There are many, many different types of things that people can do to be fit. One thing that you do not hear too often when looking for great fitness workouts is boxing fitness. It is very unique and is also supposed to be very great for your body and for burning fat.
Boxing for fitness is just a way to get fit. It does not involve hurting other people or being brutally hurt yourself. Boxing for fitness seems to have many great benefits. For example, if you want to lose a lot of weight, it has been said that a boxing workout burns twelve hundred calories an hour.
If that is true, that is a whole lot of calories to burn and it would also be a lot of fat to lose. Boxing for fitness will strengthen your heart and lungs. It will also increase your metabolism. With a great metabolism your body will digest food quickly and will burn calories when you are not even working out.
That is definitely a bonus. You will have increased speed, increased strength, better balance and coordination, and you will have a lot better mental strength. Besides all of these physical benefits you will learn great self-defense.
*inspired from Rocky movie series...
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